Nutrition Guide

Our crêpes are hand-built to order, so amounts can vary slightly from crêpe to crêpe. The values below reflect a typical build.

Egg or buckwheat glaze, your choice. Every savory crêpe is built on either a thin egg layer or our egg-free buckwheat glaze, and you can ask for either one at both locations. Use the switch below to see the numbers for each.

High Protein more than 6g of protein per 100 calories · Vegan no animal products

Show savory crêpes made with:

Egg layerStandard at Bentonville, available on request in Fayetteville Buckwheat glazeStandard in Fayetteville, available on request at Bentonville

Savory Crêpes & Sandwiches 58 items

Numbers in this section change with the egg or glaze option selected above. Vegan crêpes and the Grilled Cheese are always made with the buckwheat glaze.

Menu Item	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Fiber (g)	Protein (g)
ClassicHigh Protein	670675	4240	2220	335135	1,6251,610	2942	3	<1	4034
Spinach	610615	4139	2220	29595	1,010995	2942	12	2	2822
Razorbaque	1,2351,240	7169	3028	390190	2,1802,165	7689	2728	2	6660
Chicken Parm Red OnionHigh Protein	935940	7472	2725	390190	2,2002,185	3649	45	2	6862
Chicken Parm FFOHigh Protein	1,0351,040	8280	3129	390190	2,3352,320	4255	45	2	6862
BeastHigh Protein	890895	5957	2826	375175	2,4702,455	2942	3	<1	5347
Thai (Mild)High Protein	745750	4240	1210	28585	775760	4255	89	7	5044
Thai (Medium)High Protein	760765	4240	1210	28585	995980	4558	11	7	5044
Thai (Hot)High Protein	760765	4240	1210	28585	995980	4558	11	7	5044
Veggie Thai (Mild)	755760	5048	1311	21010	700685	5265	910	8	2721
Veggie Thai (Medium)	765770	5048	1311	21010	920905	5467	1213	8	2721
Veggie Thai (Hot)	765770	5048	1311	21010	920905	5467	1213	8	2721
Vegan Thai (Mild)Vegan	765	49	10	<5	660	64	10	8	21
Vegan Thai (Medium)Vegan	775	49	10	<5	875	67	13	8	21
Vegan Thai (Hot)Vegan	775	49	10	<5	875	67	13	8	21
Chopper	1,0301,035	7371	2725	380180	1,2501,235	4053	89	3	5751
Rancher	1,1151,120	8078	3028	400200	1,7301,715	3245	2	<1	6458
KUAF ChickenHigh Protein	640645	3533	1210	29595	855840	2740	23	<11	4943
KUAF Spinach	475480	2927	108	22020	700685	2942	23	2	2115
KUAF BothHigh Protein	655660	3533	1210	29595	890875	2942	23	2	5044
Grilled Cheese	840	57	31	150	910	40	1	<1	36
Vegan Grilled CheeseVegan	695	52	36	20	2,210	53	1	6	9
ClubHigh Protein	1,0201,025	7068	2321	365165	1,4301,415	2942	12	2	6256
Green ChickenHigh Protein	870875	5957	2725	400200	1,6501,635	1730	<11	<1	6357
Green Ham	775780	5351	2321	345145	1,8701,855	3043	3	<1	4337
Green Bacon	830835	6058	2725	325125	1,4951,480	2942	12	<1	3731
Lean Green	720725	5149	2321	305105	1,1001,085	3245	12	2	3125
Italian Salami	680685	4846	2119	305105	1,4401,425	2942	12	<1	3327
Italian Pepperoni	710715	5250	2321	315115	1,4401,425	2942	12	<1	3226
Italian ChickenHigh Protein	765770	4745	2018	360160	1,2201,205	2942	12	<1	5650
Italian Spinach	600605	4038	1816	28585	1,0651,050	3043	12	2	2923
Slice Pepperoni	750755	7068	2725	330130	1,9851,970	3548	45	2	3630
Slice Mushroom	635640	5957	2119	29595	1,5751,560	3649	5	2	3226
Slice Both	760765	7068	2725	330130	1,9901,975	3649	5	2	3731
Salsa ChickenHigh Protein	815820	4846	2422	370170	1,3251,310	3649	56	34	5751
Salsa Ham	715720	4341	2220	335135	1,9451,930	3750	7	34	4236
Salsa Bacon	765770	5048	2523	315115	1,5701,555	3649	56	34	3630
Reuben Dijon	615620	3533	1715	300100	2,4702,455	2841	12	34	3630
Reuben 1000 Island	750755	4947	2018	315115	2,4502,435	3447	1112	3	3630
Reuben Both	780785	4846	2018	315115	2,7752,760	4053	12	34	3630
Super Paulette Ranch Red Onion	590595	4240	119	22525	745730	3245	23	23	2014
Super Paulette Pesto Red Onion	480485	2927	108	22020	700685	3043	12	23	2216
Super Paulette Ranch FFO	685690	5048	1614	22525	880865	3851	23	2	2014
Super Paulette Pesto FFO	580585	3735	1412	22020	835820	3649	12	2	2216
Centrale	625630	4139	2220	29595	1,1451,130	3043	23	2	2822
Vegan Cashews, Vegan PestoVegan	580	40	6	<5	560	50	3	4	11
Vegan Cashews, Peanut SauceVegan	750	49	10	<5	670	60	6	7	21
Vegan Cashews, SalsaVegan	495	26	4	<5	660	56	7	6	12
Vegan FFO, Vegan PestoVegan	495	32	8	<5	580	47	2	2	6
Vegan FFO, Peanut SauceVegan	665	42	11	<5	690	57	5	6	15
Vegan FFO, SalsaVegan	410	19	5	<5	675	54	6	5	6
Vegan Both, Vegan PestoVegan	680	47	10	<5	695	56	3	4	11
Vegan Both, Peanut SauceVegan	850	57	14	<5	805	66	6	7	21
Vegan Both, SalsaVegan	595	34	8	<5	790	63	7	6	12
Super Vegan, Vegan PestoVegan	630	44	20	<5	1,265	57	3	3	7
Super Vegan, Peanut SauceVegan	695	46	22	<5	1,255	62	5	5	13
Super Vegan, SalsaVegan	545	31	18	<5	1,360	63	7	5	7
Veggie Chopper	1,0401,045	8280	2826	305105	1,1751,160	4962	910	4	3428

Sweet Crêpes & Desserts 67 items

Menu Item	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Fiber (g)	Protein (g)
Large Foster	360	6	3	50	190	69	36	3	6
Small Foster	240	4	2	35	130	47	24	2	4
Large Dark Chocolate Strawberry	395	17	10	55	120	59	31	4	8
Small Dark Chocolate Strawberry	265	11	7	35	80	39	21	3	5
Large Nutella Strawberry	570	23	9	55	115	78	53	4	9
Small Nutella Strawberry	380	15	6	35	75	52	31	2	6
Large Sugar Butter Strawberry	345	15	9	70	170	45	21	2	6
Small Sugar Butter Strawberry	220	9	5	45	105	30	14	1	4
Large Strawberry Cheesecake	465	22	14	95	240	58	33	2	8
Small Strawberry Cheesecake	300	13	8	60	155	39	22	1	5
Large Oreo Cheesecake	650	31	17	95	405	84	46	2	9
Small Oreo Cheesecake	435	20	10	60	270	58	32	2	6
Large Nutty Monkey (Walnuts)	585	33	11	55	120	71	34	6	12
Small Nutty Monkey (Walnuts)	390	22	7	35	80	47	23	4	8
Large Nutty Monkey (Pecans)	600	35	12	55	120	71	34	7	11
Small Nutty Monkey (Pecans)	400	23	8	35	80	47	23	5	7
Large Pecan Pie	480	24	5	50	190	58	29	4	8
Small Pecan Pie	320	16	3	35	130	39	20	2	6
Large Apple Pie	565	22	5	50	190	86	50	3	9
Small Apple Pie	380	15	3	35	130	58	34	2	6
Apple Crisp	575	30	8	30	310	75	38	2	6
Large Turtle	630	36	12	60	220	74	41	5	10
Small Turtle	420	24	8	40	150	50	27	4	7
Large Reese's	580	28	19	55	200	74	44	5	13
Small Reese's	390	18	13	35	135	50	30	3	9
Large Reese's Monkey	635	28	19	55	200	88	52	7	14
Small Reese's Monkey	425	18	13	35	135	59	35	4	9
Large S'more (Dark Chocolate)	585	19	10	55	235	103	60	3	10
Small S'more (Dark Chocolate)	390	13	7	35	155	69	41	2	7
Large S'more (Milk Chocolate)	620	16	8	60	235	113	75	2	11
Small S'more (Milk Chocolate)	420	11	6	40	155	76	51	1	7
Large Cinnaroll	435	22	14	95	240	52	28	<1	7
Small Cinnaroll	285	13	8	60	155	35	19	<1	5
Large Nutella	540	23	9	55	115	72	48	3	9
Small Nutella	360	15	6	35	75	48	27	2	6
Large Nutella Banana	595	23	9	55	115	86	56	4	10
Small Nutella Banana	395	15	6	35	75	57	32	3	6
Large Dark Chocolate	365	17	10	55	120	53	26	3	8
Small Dark Chocolate	245	11	7	35	80	35	17	2	5
Large Dark Chocolate Banana	420	17	10	55	120	67	33	4	8
Small Dark Chocolate Banana	280	11	7	35	80	44	22	3	5
Large Milk Chocolate	405	14	8	60	115	63	41	<1	8
Small Milk Chocolate	270	10	6	40	80	43	28	<1	5
Large Milk Chocolate Banana	460	14	8	60	115	77	48	3	9
Small Milk Chocolate Banana	305	10	6	40	80	52	33	2	6
Large PB & J (Strawberry, Raspberry or Blackberry Jam)	630	33	8	45	205	66	37	5	19
Small PB & J (Strawberry, Raspberry or Blackberry Jam)	415	22	5	30	135	44	25	3	12
Large PB & J Banana (any jam)	685	34	8	45	205	80	45	6	20
Small PB & J Banana (any jam)	450	22	5	30	135	53	29	4	13
Vegan PB & J (any jam)Vegan	660	44	6	<5	240	56	25	4	16
Vegan PB & J Banana (Strawberry or Blackberry Jam)Vegan	715	44	6	<5	240	70	32	6	16
Vegan PB & J Banana (Raspberry Jam)Vegan	705	44	6	<5	240	67	30	6	16
Large Lemon	320	15	9	70	170	39	17	<1	6
Small Lemon	205	9	5	45	105	26	11	<1	4
Large Sugar Butter	315	15	9	70	170	38	16	<1	6
Small Sugar Butter	200	9	5	45	105	26	11	<1	4
Large Sugar Butter Cinnamon	320	15	9	70	170	39	16	<1	6
Small Sugar Butter Cinnamon	205	9	5	45	105	27	11	<1	4
Daybreak	960	58	22	30	335	96	43	12	21
Vegan DaybreakVegan	1,025	61	17	<5	255	104	51	12	21
Large Elvis	690	26	16	65	710	89	53	5	19
Small Elvis	460	17	11	45	475	59	36	3	13
Large Sweet ClassicHigh Protein	720	41	22	370	1,560	40	15	<1	44
Small Sweet ClassicHigh Protein	485	27	15	245	1,045	27	10	<1	29
Large Monte Cristo (Strawberry, Raspberry or Blackberry Jam)	795	41	22	370	1,560	58	32	<1	44
Small Monte Cristo (Strawberry, Raspberry or Blackberry Jam)	530	27	15	245	1,045	39	21	<1	29
French Toast	615	18	8	330	345	90	43	2	18

Snacks, Soups, Sides & Salads 25 items

Menu Item	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Fiber (g)	Protein (g)
Granola Bag	1,090	68	44	0	65	109	42	23	19
Nutella Fluff	340	28	17	90	65	19	14	<1	1
Nutella Fluff with Granola	475	36	23	90	75	33	20	3	4
Doggy	185	8	4	15	170	25	1	<1	2
4G Soup — Small	105	8	2	10	360	5	1	2	3
4G Soup — Large	160	12	3	15	540	7	2	3	5
4G Soup — Quart	420	32	7	40	1,445	19	5	7	13
Curried Carrot Soup — Small	205	17	12	0	510	11	4	2	2
Curried Carrot Soup — Large	310	26	19	0	765	16	6	4	3
Curried Carrot Soup — Quart	825	68	50	0	2,045	44	15	10	7
Madeleine's Gold Soup — Small	85	4	1	<5	155	11	2	2	1
Madeleine's Gold Soup — Large	130	7	2	<5	235	17	3	3	2
Madeleine's Gold Soup — Quart	340	17	5	15	625	45	8	8	6
Tomato Soup — Small	125	7	1	0	435	14	9	4	2
Tomato Soup — Large	185	10	1	0	655	21	13	6	3
Tomato Soup — Quart	490	27	4	0	1,745	56	36	15	8
Cream of Mushroom Soup — Small	145	11	7	30	645	10	2	2	3
Cream of Mushroom Soup — Large	215	16	10	45	970	15	3	3	4
Cream of Mushroom Soup — Quart	580	42	27	125	2,585	40	8	7	12
Freshette Salad	60	7	<1	0	70	<1	<1	0	0
Freshette Salad with Feta	115	11	3	15	200	3	<1	<1	3
Lay's	160	10	2	0	140	15	1	1	2
Baked Lay's	150	5	1	0	150	22	2	1	2
Baked BBQ Lay's	150	5	1	0	160	22	3	1	2
Baked Cheetos	110	4	<1	0	95	18	1	1	2

All menu items contain 0g trans fat. Calories, cholesterol and sodium are rounded to the nearest 5; all other values to the nearest gram.

Nutrition values are estimates based on standard recipes and may vary with substitutions or preparation. Updated October 2026.