Nutrition Guide

Our crêpes are hand-built to order, so amounts can vary slightly from crêpe to crêpe. The values below reflect a typical build.

Egg or buckwheat glaze, your choice. Every savory crêpe is built on either a thin egg layer or our egg-free buckwheat glaze, and you can ask for either one at both locations. Use the switch below to see the numbers for each.

High Protein more than 6g of protein per 100 calories · Vegan no animal products

Show savory crêpes made with:

Egg layerStandard at Bentonville, available on request in Fayetteville Buckwheat glazeStandard in Fayetteville, available on request at Bentonville

Savory Crêpes & Sandwiches 58 items

Numbers in this section change with the egg or glaze option selected above. Vegan crêpes and the Grilled Cheese are always made with the buckwheat glaze.

Menu Item	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Fiber (g)	Protein (g)
ClassicHigh Protein	670685	42	2220	335135	1,6251,600	2939	3	<12	4035
Spinach	610625	41	2220	29595	1,010985	2939	12	23	2823
Razorbaque	1,2351,250	71	3029	390190	2,1802,160	7685	2728	23	6660
Chicken Parm Red OnionHigh Protein	935950	7475	2725	390190	2,2002,180	3646	45	23	6863
Chicken Parm FFOHigh Protein	1,0351,050	82	3130	390190	2,3352,310	4252	45	23	6863
BeastHigh Protein	890905	59	2827	375175	2,4702,450	2939	3	<12	5348
Thai (Mild)High Protein	745760	42	1211	28580	775755	4252	89	78	5045
Thai (Medium)High Protein	760775	42	1211	28580	995970	4555	1112	78	5045
Thai (Hot)High Protein	760775	42	1211	28580	995970	4555	1112	78	5045
Veggie Thai (Mild)	755770	50	1312	2105	700680	5261	910	89	2722
Veggie Thai (Medium)	765780	50	1312	2105	920895	5464	1213	89	2722
Veggie Thai (Hot)	765780	50	1312	2105	920895	5464	1213	89	2722
Vegan Thai (Mild)Vegan	765	49	10	<5	660	64	10	8	21
Vegan Thai (Medium)Vegan	775	49	10	<5	875	67	13	8	21
Vegan Thai (Hot)Vegan	775	49	10	<5	875	67	13	8	21
Chopper	1,0301,045	7374	2726	380180	1,2501,230	4049	89	34	5752
Rancher	1,1151,125	80	3029	400200	1,7301,710	3242	23	<12	6458
KUAF ChickenHigh Protein	640655	3536	1210	29595	855835	2737	23	<12	4944
KUAF Spinach	475490	29	108	22020	700680	2938	23	23	2116
KUAF BothHigh Protein	655665	3536	1210	29595	890870	2939	23	23	5045
Grilled Cheese	840	57	31	150	910	40	1	<1	36
Vegan Grilled CheeseVegan	695	52	36	20	2,210	53	1	6	9
ClubHigh Protein	1,0201,035	70	2322	365165	1,4301,405	2938	12	23	6256
Green ChickenHigh Protein	870885	5960	2725	400200	1,6501,630	1726	<11	<12	6358
Green Ham	775790	53	2322	345140	1,8701,850	3040	3	<12	4338
Green Bacon	830845	60	2726	325120	1,4951,475	2939	12	<12	3731
Lean Green	720735	51	2322	305105	1,1001,080	3241	12	23	3126
Italian Salami	680695	48	2120	305105	1,4401,420	2938	12	<12	3328
Italian Pepperoni	710725	52	2322	315115	1,4401,420	2938	12	<12	3227
Italian ChickenHigh Protein	765780	47	2018	360155	1,2201,200	2939	12	<12	5651
Italian Spinach	600615	4041	1817	28580	1,0651,045	3040	12	23	2924
Slice Pepperoni	750765	70	2725	330125	1,9851,965	3545	45	23	3631
Slice Mushroom	635650	59	2120	29595	1,5751,555	3646	5	23	3227
Slice Both	760775	70	2725	330125	1,9901,965	3646	5	23	3732
Salsa ChickenHigh Protein	815830	48	2422	370170	1,3251,305	3646	56	35	5752
Salsa Ham	715730	43	2221	335135	1,9451,920	3747	7	35	4237
Salsa Bacon	765780	50	2524	315115	1,5701,550	3646	56	35	3631
Reuben Dijon	615630	35	1716	300100	2,4702,450	2837	12	35	3631
Reuben 1000 Island	750765	49	2019	315115	2,4502,430	3444	1112	35	3631
Reuben Both	780795	48	2018	315115	2,7752,750	4049	12	35	3631
Super Paulette Ranch Red Onion	590600	42	1110	22520	745725	3242	23	24	2015
Super Paulette Pesto Red Onion	480495	29	108	22020	700680	3039	12	24	2217
Super Paulette Ranch FFO	685700	50	1614	22520	880855	3848	23	23	2015
Super Paulette Pesto FFO	580590	37	1413	22020	835815	3645	12	23	2216
Centrale	625640	41	2220	29595	1,1451,120	3040	23	23	2823
Vegan Cashews, Vegan PestoVegan	580	40	6	<5	560	50	3	4	11
Vegan Cashews, Peanut SauceVegan	750	49	10	<5	670	60	6	7	21
Vegan Cashews, SalsaVegan	495	26	4	<5	660	56	7	6	12
Vegan FFO, Vegan PestoVegan	495	32	8	<5	580	47	2	2	6
Vegan FFO, Peanut SauceVegan	665	42	11	<5	690	57	5	6	15
Vegan FFO, SalsaVegan	410	19	5	<5	675	54	6	5	6
Vegan Both, Vegan PestoVegan	680	47	10	<5	695	56	3	4	11
Vegan Both, Peanut SauceVegan	850	57	14	<5	805	66	6	7	21
Vegan Both, SalsaVegan	595	34	8	<5	790	63	7	6	12
Super Vegan, Vegan PestoVegan	630	44	20	<5	1,265	57	3	3	7
Super Vegan, Peanut SauceVegan	695	46	22	<5	1,255	62	5	5	13
Super Vegan, SalsaVegan	545	31	18	<5	1,360	63	7	5	7
Veggie Chopper	1,0401,055	82	2827	305105	1,1751,155	4959	910	45	3429

Sweet Crêpes & Desserts 67 items

Menu Item	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Fiber (g)	Protein (g)
Large Foster	360	6	3	50	190	69	36	3	6
Small Foster	240	4	2	35	130	47	24	2	4
Large Dark Chocolate Strawberry	395	17	10	55	120	59	31	4	8
Small Dark Chocolate Strawberry	265	11	7	35	80	39	21	3	5
Large Nutella Strawberry	570	23	9	55	115	78	53	4	9
Small Nutella Strawberry	380	15	6	35	75	52	31	2	6
Large Sugar Butter Strawberry	345	15	9	70	170	45	21	2	6
Small Sugar Butter Strawberry	220	9	5	45	105	30	14	1	4
Large Strawberry Cheesecake	465	22	14	95	240	58	33	2	8
Small Strawberry Cheesecake	300	13	8	60	155	39	22	1	5
Large Oreo Cheesecake	650	31	17	95	405	84	46	2	9
Small Oreo Cheesecake	435	20	10	60	270	58	32	2	6
Large Nutty Monkey (Walnuts)	585	33	11	55	120	71	34	6	12
Small Nutty Monkey (Walnuts)	390	22	7	35	80	47	23	4	8
Large Nutty Monkey (Pecans)	600	35	12	55	120	71	34	7	11
Small Nutty Monkey (Pecans)	400	23	8	35	80	47	23	5	7
Large Pecan Pie	480	24	5	50	190	58	29	4	8
Small Pecan Pie	320	16	3	35	130	39	20	2	6
Large Apple Pie	565	22	5	50	190	86	50	3	9
Small Apple Pie	380	15	3	35	130	58	34	2	6
Apple Crisp	575	30	8	30	310	75	38	2	6
Large Turtle	630	36	12	60	220	74	41	5	10
Small Turtle	420	24	8	40	150	50	27	4	7
Large Reese's	580	28	19	55	200	74	44	5	13
Small Reese's	390	18	13	35	135	50	30	3	9
Large Reese's Monkey	635	28	19	55	200	88	52	7	14
Small Reese's Monkey	425	18	13	35	135	59	35	4	9
Large S'more (Dark Chocolate)	585	19	10	55	235	103	60	3	10
Small S'more (Dark Chocolate)	390	13	7	35	155	69	41	2	7
Large S'more (Milk Chocolate)	620	16	8	60	235	113	75	2	11
Small S'more (Milk Chocolate)	420	11	6	40	155	76	51	1	7
Large Cinnaroll	435	22	14	95	240	52	28	<1	7
Small Cinnaroll	285	13	8	60	155	35	19	<1	5
Large Nutella	540	23	9	55	115	72	48	3	9
Small Nutella	360	15	6	35	75	48	27	2	6
Large Nutella Banana	595	23	9	55	115	86	56	4	10
Small Nutella Banana	395	15	6	35	75	57	32	3	6
Large Dark Chocolate	365	17	10	55	120	53	26	3	8
Small Dark Chocolate	245	11	7	35	80	35	17	2	5
Large Dark Chocolate Banana	420	17	10	55	120	67	33	4	8
Small Dark Chocolate Banana	280	11	7	35	80	44	22	3	5
Large Milk Chocolate	405	14	8	60	115	63	41	<1	8
Small Milk Chocolate	270	10	6	40	80	43	28	<1	5
Large Milk Chocolate Banana	460	14	8	60	115	77	48	3	9
Small Milk Chocolate Banana	305	10	6	40	80	52	33	2	6
Large PB & J (Strawberry, Raspberry or Blackberry Jam)	630	33	8	45	205	66	37	5	19
Small PB & J (Strawberry, Raspberry or Blackberry Jam)	415	22	5	30	135	44	25	3	12
Large PB & J Banana (any jam)	685	34	8	45	205	80	45	6	20
Small PB & J Banana (any jam)	450	22	5	30	135	53	29	4	13
Vegan PB & J (any jam)Vegan	660	44	6	<5	240	56	25	4	16
Vegan PB & J Banana (Strawberry or Blackberry Jam)Vegan	715	44	6	<5	240	70	32	6	16
Vegan PB & J Banana (Raspberry Jam)Vegan	705	44	6	<5	240	67	30	6	16
Large Lemon	320	15	9	70	170	39	17	<1	6
Small Lemon	205	9	5	45	105	26	11	<1	4
Large Sugar Butter	315	15	9	70	170	38	16	<1	6
Small Sugar Butter	200	9	5	45	105	26	11	<1	4
Large Sugar Butter Cinnamon	320	15	9	70	170	39	16	<1	6
Small Sugar Butter Cinnamon	205	9	5	45	105	27	11	<1	4
Daybreak	960	58	22	30	335	96	43	12	21
Vegan DaybreakVegan	1,025	61	17	<5	255	104	51	12	21
Large Elvis	690	26	16	65	710	89	53	5	19
Small Elvis	460	17	11	45	475	59	36	3	13
Large Sweet ClassicHigh Protein	720	41	22	370	1,560	40	15	<1	44
Small Sweet ClassicHigh Protein	485	27	15	245	1,045	27	10	<1	29
Large Monte Cristo (Strawberry, Raspberry or Blackberry Jam)	795	41	22	370	1,560	58	32	<1	44
Small Monte Cristo (Strawberry, Raspberry or Blackberry Jam)	530	27	15	245	1,045	39	21	<1	29
French Toast	615	18	8	330	345	90	43	2	18

Snacks, Soups, Sides & Salads 25 items

Menu Item	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Fiber (g)	Protein (g)
Granola Bag	1,090	68	44	0	65	109	42	23	19
Nutella Fluff	340	28	17	90	65	19	14	<1	1
Nutella Fluff with Granola	475	36	23	90	75	33	20	3	4
Doggy	185	8	4	15	170	25	1	<1	2
4G Soup — Small	105	8	2	10	360	5	1	2	3
4G Soup — Large	160	12	3	15	540	7	2	3	5
4G Soup — Quart	420	32	7	40	1,445	19	5	7	13
Curried Carrot Soup — Small	205	17	12	0	510	11	4	2	2
Curried Carrot Soup — Large	310	26	19	0	765	16	6	4	3
Curried Carrot Soup — Quart	825	68	50	0	2,045	44	15	10	7
Madeleine's Gold Soup — Small	85	4	1	<5	155	11	2	2	1
Madeleine's Gold Soup — Large	130	7	2	<5	235	17	3	3	2
Madeleine's Gold Soup — Quart	340	17	5	15	625	45	8	8	6
Tomato Soup — Small	125	7	1	0	435	14	9	4	2
Tomato Soup — Large	185	10	1	0	655	21	13	6	3
Tomato Soup — Quart	490	27	4	0	1,745	56	36	15	8
Cream of Mushroom Soup — Small	145	11	7	30	645	10	2	2	3
Cream of Mushroom Soup — Large	215	16	10	45	970	15	3	3	4
Cream of Mushroom Soup — Quart	580	42	27	125	2,585	40	8	7	12
Freshette Salad	60	7	<1	0	70	<1	<1	0	0
Freshette Salad with Feta	115	11	3	15	200	3	<1	<1	3
Lay's	160	10	2	0	140	15	1	1	2
Baked Lay's	150	5	1	0	150	22	2	1	2
Baked BBQ Lay's	150	5	1	0	160	22	3	1	2
Baked Cheetos	110	4	<1	0	95	18	1	1	2

All menu items contain 0g trans fat. Calories, cholesterol and sodium are rounded to the nearest 5; all other values to the nearest gram.

Nutrition values are estimates based on standard recipes and may vary with substitutions or preparation. Updated October 2026.