Nutrition Guide

Our crêpes are hand-built to order, so amounts can vary slightly from crêpe to crêpe. The values below reflect a typical build.

High Protein more than 6g of protein per 100 calories · Vegan no animal products

Savory Crêpes & Sandwiches 58 items

Menu Item	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Fiber (g)	Protein (g)
ClassicHigh Protein	670	42	22	335	1,625	29	3	<1	40
Spinach	610	41	22	295	1,010	29	1	2	28
Razorbaque	1,235	71	30	390	2,180	76	27	2	66
Chicken Parm Red OnionHigh Protein	935	74	27	390	2,200	36	4	2	68
Chicken Parm FFOHigh Protein	1,035	82	31	390	2,335	42	4	2	68
BeastHigh Protein	890	59	28	375	2,470	29	3	<1	53
Thai (Mild)High Protein	745	42	12	285	775	42	8	7	50
Thai (Medium)High Protein	760	42	12	285	995	45	11	7	50
Thai (Hot)High Protein	760	42	12	285	995	45	11	7	50
Veggie Thai (Mild)	755	50	13	210	700	52	9	8	27
Veggie Thai (Medium)	765	50	13	210	920	54	12	8	27
Veggie Thai (Hot)	765	50	13	210	920	54	12	8	27
Vegan Thai (Mild)Vegan	765	49	10	<5	660	64	10	8	21
Vegan Thai (Medium)Vegan	775	49	10	<5	875	67	13	8	21
Vegan Thai (Hot)Vegan	775	49	10	<5	875	67	13	8	21
Chopper	1,030	73	27	380	1,250	40	8	3	57
Rancher	1,115	80	30	400	1,730	32	2	<1	64
KUAF ChickenHigh Protein	640	35	12	295	855	27	2	<1	49
KUAF Spinach	475	29	10	220	700	29	2	2	21
KUAF BothHigh Protein	655	35	12	295	890	29	2	2	50
Grilled Cheese	840	57	31	150	910	40	1	<1	36
Vegan Grilled CheeseVegan	470	32	19	20	1,395	39	1	<1	9
ClubHigh Protein	1,020	70	23	365	1,430	29	1	2	62
Green ChickenHigh Protein	870	59	27	400	1,650	17	<1	<1	63
Green Ham	775	53	23	345	1,870	30	3	<1	43
Green Bacon	830	60	27	325	1,495	29	1	<1	37
Lean Green	720	51	23	305	1,100	32	1	2	31
Italian Salami	680	48	21	305	1,440	29	1	<1	33
Italian Pepperoni	710	52	23	315	1,440	29	1	<1	32
Italian ChickenHigh Protein	765	47	20	360	1,220	29	1	<1	56
Italian Spinach	600	40	18	285	1,065	30	1	2	29
Slice Pepperoni	750	70	27	330	1,985	35	4	2	36
Slice Mushroom	635	59	21	295	1,575	36	5	2	32
Slice Both	760	70	27	330	1,990	36	5	2	37
Salsa ChickenHigh Protein	815	48	24	370	1,325	36	5	3	57
Salsa Ham	715	43	22	335	1,945	37	7	3	42
Salsa Bacon	765	50	25	315	1,570	36	5	3	36
Reuben Dijon	615	35	17	300	2,470	28	1	3	36
Reuben 1000 Island	750	49	20	315	2,450	34	11	3	36
Reuben Both	780	48	20	315	2,775	40	12	3	36
Super Paulette Ranch Red Onion	590	42	11	225	745	32	2	2	20
Super Paulette Pesto Red Onion	480	29	10	220	700	30	1	2	22
Super Paulette Ranch FFO	685	50	16	225	880	38	2	2	20
Super Paulette Pesto FFO	580	37	14	220	835	36	1	2	22
Centrale	625	41	22	295	1,145	30	2	2	28
Vegan Cashews, Vegan PestoVegan	580	40	6	<5	560	50	3	4	11
Vegan Cashews, Peanut SauceVegan	750	49	10	<5	670	60	6	7	21
Vegan Cashews, SalsaVegan	495	26	4	<5	660	56	7	6	12
Vegan FFO, Vegan PestoVegan	495	32	8	<5	580	47	2	2	6
Vegan FFO, Peanut SauceVegan	665	42	11	<5	690	57	5	6	15
Vegan FFO, SalsaVegan	410	19	5	<5	675	54	6	5	6
Vegan Both, Vegan PestoVegan	680	47	10	<5	695	56	3	4	11
Vegan Both, Peanut SauceVegan	850	57	14	<5	805	66	6	7	21
Vegan Both, SalsaVegan	595	34	8	<5	790	63	7	6	12
Super Vegan, Vegan PestoVegan	630	44	20	<5	1,265	57	3	3	7
Super Vegan, Peanut SauceVegan	695	46	22	<5	1,255	62	5	5	13
Super Vegan, SalsaVegan	545	31	18	<5	1,360	63	7	5	7
Veggie Chopper	1,040	82	28	305	1,175	49	9	4	34

Sweet Crêpes & Desserts 67 items

Menu Item	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Fiber (g)	Protein (g)
Large Foster	360	6	3	50	190	69	36	3	6
Small Foster	240	4	2	35	130	47	24	2	4
Large Dark Chocolate Strawberry	395	17	10	55	120	59	31	4	8
Small Dark Chocolate Strawberry	265	11	7	35	80	39	21	3	5
Large Nutella Strawberry	570	23	9	55	115	78	53	4	9
Small Nutella Strawberry	380	15	6	35	75	52	31	2	6
Large Sugar Butter Strawberry	345	15	9	70	170	45	21	2	6
Small Sugar Butter Strawberry	220	9	5	45	105	30	14	1	4
Large Strawberry Cheesecake	465	22	14	95	240	58	33	2	8
Small Strawberry Cheesecake	300	13	8	60	155	39	22	1	5
Large Oreo Cheesecake	650	31	17	95	405	84	46	2	9
Small Oreo Cheesecake	435	20	10	60	270	58	32	2	6
Large Nutty Monkey (Walnuts)	585	33	11	55	120	71	34	6	12
Small Nutty Monkey (Walnuts)	390	22	7	35	80	47	23	4	8
Large Nutty Monkey (Pecans)	600	35	12	55	120	71	34	7	11
Small Nutty Monkey (Pecans)	400	23	8	35	80	47	23	5	7
Large Pecan Pie	480	24	5	50	190	58	29	4	8
Small Pecan Pie	320	16	3	35	130	39	20	2	6
Large Apple Pie	565	22	5	50	190	86	50	3	9
Small Apple Pie	380	15	3	35	130	58	34	2	6
Apple Crisp	575	30	8	30	310	75	38	2	6
Large Turtle	630	36	12	60	220	74	41	5	10
Small Turtle	420	24	8	40	150	50	27	4	7
Large Reese's	580	28	19	55	200	74	44	5	13
Small Reese's	390	18	13	35	135	50	30	3	9
Large Reese's Monkey	635	28	19	55	200	88	52	7	14
Small Reese's Monkey	425	18	13	35	135	59	35	4	9
Large S'more (Dark Chocolate)	585	19	10	55	235	103	60	3	10
Small S'more (Dark Chocolate)	390	13	7	35	155	69	41	2	7
Large S'more (Milk Chocolate)	620	16	8	60	235	113	75	2	11
Small S'more (Milk Chocolate)	420	11	6	40	155	76	51	1	7
Large Cinnaroll	435	22	14	95	240	52	28	<1	7
Small Cinnaroll	285	13	8	60	155	35	19	<1	5
Large Nutella	540	23	9	55	115	72	48	3	9
Small Nutella	360	15	6	35	75	48	27	2	6
Large Nutella Banana	595	23	9	55	115	86	56	4	10
Small Nutella Banana	395	15	6	35	75	57	32	3	6
Large Dark Chocolate	365	17	10	55	120	53	26	3	8
Small Dark Chocolate	245	11	7	35	80	35	17	2	5
Large Dark Chocolate Banana	420	17	10	55	120	67	33	4	8
Small Dark Chocolate Banana	280	11	7	35	80	44	22	3	5
Large Milk Chocolate	405	14	8	60	115	63	41	<1	8
Small Milk Chocolate	270	10	6	40	80	43	28	<1	5
Large Milk Chocolate Banana	460	14	8	60	115	77	48	3	9
Small Milk Chocolate Banana	305	10	6	40	80	52	33	2	6
Large PB & J (Strawberry, Raspberry or Blackberry Jam)	630	33	8	45	205	66	37	5	19
Small PB & J (Strawberry, Raspberry or Blackberry Jam)	415	22	5	30	135	44	25	3	12
Large PB & J Banana (any jam)	685	34	8	45	205	80	45	6	20
Small PB & J Banana (any jam)	450	22	5	30	135	53	29	4	13
Vegan PB & J (any jam)Vegan	660	44	6	<5	240	56	25	4	16
Vegan PB & J Banana (Strawberry or Blackberry Jam)Vegan	715	44	6	<5	240	70	32	6	16
Vegan PB & J Banana (Raspberry Jam)Vegan	705	44	6	<5	240	67	30	6	16
Large Lemon	320	15	9	70	170	39	17	<1	6
Small Lemon	205	9	5	45	105	26	11	<1	4
Large Sugar Butter	315	15	9	70	170	38	16	<1	6
Small Sugar Butter	200	9	5	45	105	26	11	<1	4
Large Sugar Butter Cinnamon	320	15	9	70	170	39	16	<1	6
Small Sugar Butter Cinnamon	205	9	5	45	105	27	11	<1	4
Daybreak	960	58	22	30	335	96	43	12	21
Vegan DaybreakVegan	1,025	61	17	<5	255	104	51	12	21
Large Elvis	690	26	16	65	710	89	53	5	19
Small Elvis	460	17	11	45	475	59	36	3	13
Large Sweet ClassicHigh Protein	720	41	22	370	1,560	40	15	<1	44
Small Sweet ClassicHigh Protein	485	27	15	245	1,045	27	10	<1	29
Large Monte Cristo (Strawberry, Raspberry or Blackberry Jam)	795	41	22	370	1,560	58	32	<1	44
Small Monte Cristo (Strawberry, Raspberry or Blackberry Jam)	530	27	15	245	1,045	39	21	<1	29
French Toast	615	18	8	330	345	90	43	2	18

Snacks, Soups, Sides & Salads 25 items

Menu Item	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Fiber (g)	Protein (g)
Granola Bag	1,090	68	44	0	65	109	42	23	19
Nutella Fluff	340	28	17	90	65	19	14	<1	1
Nutella Fluff with Granola	475	36	23	90	75	33	20	3	4
Doggy	185	8	4	15	170	25	1	<1	2
4G Soup — Small	105	8	2	10	360	5	1	2	3
4G Soup — Large	160	12	3	15	540	7	2	3	5
4G Soup — Quart	420	32	7	40	1,445	19	5	7	13
Curried Carrot Soup — Small	205	17	12	0	510	11	4	2	2
Curried Carrot Soup — Large	310	26	19	0	765	16	6	4	3
Curried Carrot Soup — Quart	825	68	50	0	2,045	44	15	10	7
Madeleine's Gold Soup — Small	85	4	1	<5	155	11	2	2	1
Madeleine's Gold Soup — Large	130	7	2	<5	235	17	3	3	2
Madeleine's Gold Soup — Quart	340	17	5	15	625	45	8	8	6
Tomato Soup — Small	125	7	1	0	435	14	9	4	2
Tomato Soup — Large	185	10	1	0	655	21	13	6	3
Tomato Soup — Quart	490	27	4	0	1,745	56	36	15	8
Cream of Mushroom Soup — Small	145	11	7	30	645	10	2	2	3
Cream of Mushroom Soup — Large	215	16	10	45	970	15	3	3	4
Cream of Mushroom Soup — Quart	580	42	27	125	2,585	40	8	7	12
Freshette Salad	60	7	<1	0	70	<1	<1	0	0
Freshette Salad with Feta	115	11	3	15	200	3	<1	<1	3
Lay's	160	10	2	0	140	15	1	1	2
Baked Lay's	150	5	1	0	150	22	2	1	2
Baked BBQ Lay's	150	5	1	0	160	22	3	1	2
Baked Cheetos	110	4	<1	0	95	18	1	1	2

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All menu items contain 0g trans fat. Calories, cholesterol and sodium are rounded to the nearest 5; all other values to the nearest gram.

Nutrition values are estimates based on standard recipes and may vary with substitutions or preparation. Updated September 2026.